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Forest Bathing, Vallone Santo Spirito

Wednesday 23 April 2025 @ 10:00 - 13:00 CEST

€25.00

Forest bathing is not just a simple walk in the woods, it is a way of immersing oneself in nature. Unlike hiking, forest bathing encourages participants to slow down, breathe deeply, and observe their surroundings on a deeper level, to tap into all the beauty and benefits that it offers. Conducted in the English language, these walks are also ideal for anyone wishing to practice the language within a safe and caring environment.

Although we will only be moving through a tiny section of this forest, the Vallone di Santo Spirito covers a vast area stretching from the Hermitage of Santo Spirito to the high peaks and plains of the Maiella. It is an ancient and wild forest of mainly beech and pine trees, with water courses running through. As well as an abundance of mammals, reptiles, birds and insects, the valley is also home to a fascinating and rich diversity of plant life. If you wish to explore further once our session has ended, hiking maps are available to be purchased from Parco Majella or digital maps purchased and downloaded from Avenza

Lasting between two to three hours, and covering a distance of no more than a mile, a typical Forest Bathing session will guide you through a series of gentle activities designed to engage all the senses as we move slowly through the trees. These activities generally involve slow, mindful walking, breathing, awareness, meditation and relaxation.

Although we will mainly be in silence, there will be opportunities to share your experiences within the group should you wish. By the end of the session, most people leave the forest feeling happy, calm and at peace, refreshed and with a clear, settled mind.

NB: Please note that due to the unpredictable nature of the weather and conditions in this mountainous region, we may have to change the location of the event (or postpone) if we consider the conditions to be detrimental to your safety, comfort and enjoyment.

 

Bookings and Information

Bookings and information via Eventbrite

Or email me to book direct for a €5 discount per person: j.matthews.price@gmail.com

Read more about nature inspired events on our Life in Abruzzo Abruzzo Directory listing: https://lifeinabruzzo.com/places/forest-bathing-slow-hiking/

 

Details

Organiser

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We will do our best to keep this calendar up to date, however in the case of last-minute cancellations due to adverse weather conditions, Covid outbreaks and so forth this may not always be possible.  In these cases, you should contact the event organiser for a refund as we are not responsible for the events on the calendar, only compiling them into an easy list.  As soon as we have news from an organiser when any event will be rescheduled we will update the calendar accordingly.

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