Skip to content
The Free Newsletter

Stories from Italy's Rocky Heart, free every week

Recipes, walks, town guides, and the people who shape them. Sent every Saturday by Sam Dunham, who's lived in Abruzzo since 2007.

Subscribe Free

Join readers in 47 countries following Abruzzo every Saturday

Free, weekly, one-click unsubscribe. We never share your email.

What you'll get

Three things in every newsletter

i.

Stories you won't find elsewhere

Recipes from Sulmona's confetti makers, walks through bandit country, genealogy tips from readers tracing their families home. Always specific, always local.

ii.

Free, with no paywall, ever

Independent since 2007, supported by readers and our cultural association. No sponsored content disguised as editorial. No catch.

iii.

First access to events & offers

Subscribers see new Marketplace listings, Insiders Club excursions, and seasonal recommendations before anyone else.

From our readers

Trusted across Abruzzo and the diaspora

I always learn something new from you!

— Annette, USA

I live full time in Abruzzo and love the photos, travel and history posts and food and recipes! I learn so much about the other areas of Abruzzo.

— Maura, Abruzzo

Very much appreciated by this fellow immigrant. I learn about such a lot of good, interesting stuff through the group. Thank you for all your hard work!

— Suzanne, Abruzzo

Independent since 2007

Honest writing from someone who lives here.

Life in Abruzzo is run by the Cultural Association of the same name. Our newsletter is free because we think the region deserves to be properly understood, not packaged for tourism.

Ready to start reading?

Join us. Free every Saturday. Unsubscribe anytime, no questions asked.

No spam, ever. We never share your email with anyone.

Life in Abruzzo is free and independent. Help us keep it that way.